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The Best Kind of Self-Care

What Self-Care Really Means When we think of self-care, we often conjure up images of luxurious, nice-to-have experiences, such as getting massages and pedicures, taking bubble baths, or going shopping.  It’s
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The Importance of Allowing Yourself To Feel Any Emotion

Has Anything Really Gone “Wrong”?   On my first day of school of the first grade, I remember the mother of one of my new classmates sobbing as she dropped off
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How To Get The Most Of Your Summer Vacation

It’s that time of year that we all love: summer, otherwise known as vacation season. Often we spend hours upon hours searching for just the right hotels, planning our itineraries,
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How To Know When To Make A Change

People often put off their own goals because it never seems like the right time.  And it’s understandable.  I spent a significant amount of time trying to figure out when to make
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How To Choose Your Reaction

As much as we wish that people would always be kind, polite, and act in alignment with our own morals and values, the truth is that they don’t.   Sometimes bosses
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What To Do If You Dread Mondays

Mondays are a great litmus test to determine if something is not working in your life and career.  If it’s Sunday evening and you think about the week ahead and
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Changing Your Life Is Not As Frightening As It May Seem

There is one thing that I see almost every day that holds people back from taking action toward what they want is the fear of making a huge mistake.  We all
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4 Simple Steps To Creating The Change You Want

When I practiced law as a litigator, I spent months–and in some cases years–going through evidence to support my clients’ cases at trial. Everybody knows from TV or the movies
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What Future Are You Creating Today?

You’re creating your future by what you do today, whether you realize it or not.   That’s because your future is created both by what you do or by what you
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