If you’re a mom with young children and you’re feeling like you’re completely depleted, running on fumes, or are inexplicably short-fused and drained with the people that you love, you
My clients sometimes ask me whether I see a career ceiling in the legal industry or other professions that keeps women from being promoted and reaching their true potential. My
By now, schools is in session across the country and I’ve talked with MANY moms who are struggling with the transition. Whether they are sending their six-month-old to daycare for
There’s a saying that goes something like this: To get something you’ve never had, you’ve got to do something you’ve never done. That’s absolutely true but I would argue that
I’m going through a big transition right now. My family and I are preparing to move back to the United States after a year in Spain. In September, my oldest son will
A Simple Yet Powerful Strategy For Success Dr. James Gills completed a double triathlon six times when he was in his fifties. When asked how he did it, he said:
Last week, I talked about self-care and the best way to practice lasting self-care in your life. But most of my clients really struggle with allowing their own health and wellbeing