Lessons Learned from a Life Well-Lived
I recently lost my very dear great-aunt, Jody Naifeh. Jody’s life was unparalleled and offers many lessons for anyone who wants to have a full, rich, and happy life. It’s impossible to
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Are You Depleted?
If you’re a mom with young children and you’re feeling like you’re completely depleted, running on fumes, or are inexplicably short-fused and drained with the people that you love, you
The Career Ceiling That Every Female Professional Needs To Know About – And It’s Not What You Think
My clients sometimes ask me whether I see a career ceiling in the legal industry or other professions that keeps women from being promoted and reaching their true potential. My
Helping Your Kids—And Yourself—With Back-To-School Transitions
By now, schools is in session across the country and I’ve talked with MANY moms who are struggling with the transition. Whether they are sending their six-month-old to daycare for
The Fastest Way to Achieve The Results You Want
Most of us believe that we have to take action in order to get results so that we can feel how we want to feel. For example, if you want to
How to Make Decisions That Will Help You Get What You Want
There’s a saying that goes something like this: To get something you’ve never had, you’ve got to do something you’ve never done. That’s absolutely true but I would argue that
Coping With Transitions
I’m going through a big transition right now. My family and I are preparing to move back to the United States after a year in Spain. In September, my oldest son will
Talk To Yourself More Than You Listen To Yourself
A Simple Yet Powerful Strategy For Success Dr. James Gills completed a double triathlon six times when he was in his fifties. When asked how he did it, he said:
Why Self-Care Is The Greatest Gift You Can Give To Others
Last week, I talked about self-care and the best way to practice lasting self-care in your life. But most of my clients really struggle with allowing their own health and wellbeing