The Fastest Way to Achieve The Results You Want
Most of us believe that we have to take action in order to get results so that we can feel how we want to feel. For example, if you want to
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How to Make Decisions That Will Help You Get What You Want
There’s a saying that goes something like this: To get something you’ve never had, you’ve got to do something you’ve never done. That’s absolutely true but I would argue that
Coping With Transitions
I’m going through a big transition right now. My family and I are preparing to move back to the United States after a year in Spain. In September, my oldest son will
Talk To Yourself More Than You Listen To Yourself
A Simple Yet Powerful Strategy For Success Dr. James Gills completed a double triathlon six times when he was in his fifties. When asked how he did it, he said:
Why Self-Care Is The Greatest Gift You Can Give To Others
Last week, I talked about self-care and the best way to practice lasting self-care in your life. But most of my clients really struggle with allowing their own health and wellbeing
The Best Kind of Self-Care
What Self-Care Really Means When we think of self-care, we often conjure up images of luxurious, nice-to-have experiences, such as getting massages and pedicures, taking bubble baths, or going shopping. It’s
The Importance of Allowing Yourself To Feel Any Emotion
Has Anything Really Gone “Wrong”? On my first day of school of the first grade, I remember the mother of one of my new classmates sobbing as she dropped off
How To Get The Most Of Your Summer Vacation
It’s that time of year that we all love: summer, otherwise known as vacation season. Often we spend hours upon hours searching for just the right hotels, planning our itineraries,
How To Know When To Make A Change
People often put off their own goals because it never seems like the right time. And it’s understandable. I spent a significant amount of time trying to figure out when to make